Online Coaching

Discover my personalized online programs for trail running. My progressive approach is based on training load and includes strength and conditionning with videos detailing each exercise to ensure proper execution and personalized cross-training such as cycling, ski touring, or cross-country skiing.

After an initial consultation to define your goals, I propose programs tailored to your needs, evolving with your feedback and progress. Each week, I analyze your completed sessions, adjust your training plan, and answer your questions via the NÖLIÖ platform. I am available 7 days a week by message, with a response within 24 hours. I adjust and optimize your sessions every week and during the week if necessary. You will also have access to a personal online space and the NÖLIÖ mobile app to facilitate your follow-up.

Start your journey to better fitness and improved performance to go on the trails today. Contact me to start your personalized online programming now.